Author Archives: drjaneadmin

Gambling Addiction: In This Episode Dr. Jane Helps You With Gambling Addiction

Podcast: Play in new window | Download (Duration: 10:35 — 11.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreGAMBLING ADDICTION: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for gambling issues and addictions. Essential listening for both those gambling, their…

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Depression & Low Mood: Dr. Jane Helps You Manage Your Depression & Low Mood

Podcast: Play in new window | Download (Duration: 12:07 — 10.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreDepression & Low Mood: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you manage your depression, your depressive thoughts and behaviours and your low…

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Panic Attacks. Dr. Jane Helps You Overcome & Manage Your Panic Attacks

Podcast: Play in new window | Download (Duration: 11:31 — 10.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MorePanic Attacks: In this episode Chartered Psychologist Dr. Jane McCartney uses her many years of clinical experience to help you gain and retain good positive mental health by helping you manage…

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Toxic Friendships: Dr. Jane On Managing Your Toxic Friends

Podcast: Play in new window | Download (Duration: 13:58 — 14.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreIn this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane helps you identify and deal with those friends in your life that cause you stress, unhappiness or…

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NERVOUS BREAKDOWN: My Twin Sister Doesn’t Accept I’m Over Stressed So Won’t Help.

Podcast: Play in new window | Download (Duration: 11:46 — 11.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreNERVOUS BREAKDOWN: Dr. Jane helps a twin whose sister is terrified she’ll ‘catch’ her own twin’s nervous breakdown –So refuses to help her out with the stresses in her life.   And…

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Low Self- Esteem: Dr. Jane on How to Overcome Your Low Self-Esteem

Podcast: Play in new window | Download (Duration: 11:38 — 13.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreHaving low self-esteem is something that many of us experience. In this 10 minute podcast Dr. Jane will help you manage and overcome your low self-esteem…

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INSOMNIA & SLEEP PROBLEMS- If You Have Issues With Getting To Sleep And/Or Staying Asleep – Dr. Jane Helps With All Your Insomnia & Sleep Problems

Podcast: Play in new window | Download (Duration: 11:15 — 11.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreSLEEP & INSOMNIA PROBLEMS: If you’re someone – and so many of us do – who have problems with your sleep, that’s getting to sleep and/or staying asleep. With the help…

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FEELING WORTHLESS & NOT GOOD ENOUGH Yet Again Feelings of Worthlessness and Never Being Good Enough Are Destroying My Relationship

Podcast: Play in new window | Download (Duration: 12:31 — 11.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreFEELING WORTHLESS & NOT GOOD ENOUGH: Dr. Jane gives some long overdue advice to help John stop ruining yet another relationship by the overwhelming and often ever present feelings of worthlessness…

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ANXIETY – FEAR OF BEING LATE: Dr. Jane Offers Some Great & Useful Tips & Techniques To Help You Overcome Your Anxiety

Podcast: Play in new window | Download (Duration: 10:58 — 11.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreIf you’re the type of person who is always anxious and fearful of being late for anything, this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcast is for you…

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HOARDING: Dr. Jane Helps A Lady Who’d Had A Life A Lifetime of Hoarding.

Podcast: Play in new window | Download (Duration: 10:59 — 10.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreHOARDING: If you know someone – or you maybe someone yourself – who just cannot seem to throw anything away from broken chine to carrier bags and it is causing them…

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