Weight Loss: Dr. Jane Helps You To Stop Overeating, Diet and Lose Weight

In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, I’ll be helping you with overeating, especially any emotional and comfort eating you have problems with that stop your successful diet and weight loss.  In this podcast I will take you through a case and take a look at why you overeat in the first place, the what or who may be fuelling it and you can do to help control it. And don’t forget to subscribe to hear all new and previous episodes of Dr. Jane’s Positive Mental Health Podcasts. drjane.co.uk/podcasts