Depression & Low Mood: Dr. Jane Helps You Manage Your Depression & Low Mood

Podcast: Play in new window | Download (Duration: 12:07 — 10.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreDepression & Low Mood: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you manage your depression, your depressive thoughts and behaviours and your low…

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Panic Attacks. Dr. Jane Helps You Overcome & Manage Your Panic Attacks

Podcast: Play in new window | Download (Duration: 11:31 — 10.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MorePanic Attacks: In this episode Chartered Psychologist Dr. Jane McCartney uses her many years of clinical experience to help you gain and retain good positive mental health by helping you manage…

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Toxic Friendships: Dr. Jane On Managing Your Toxic Friends

Podcast: Play in new window | Download (Duration: 13:58 — 14.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreIn this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane helps you identify and deal with those friends in your life that cause you stress, unhappiness or…

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Stress: Dr. Jane Gives You a Step by Step Guide to Help You Manage Your Stress

Podcast: Play in new window | Download (Duration: 12:19 — 13.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreStress, Stress, Stress, – We all live busy and complicated lives where everything has to be done at least five minutes ago. In this episode of Dr. Jane’s Positive Mental Health Podcast…

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Low Self- Esteem: Dr. Jane on How to Overcome Your Low Self-Esteem

Podcast: Play in new window | Download (Duration: 11:38 — 13.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreHaving low self-esteem is something that many of us experience. In this 10 minute podcast Dr. Jane will help you manage and overcome your low self-esteem…

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