Episode 2 Managing, Controlling & Overcoming Anxiety

Chartered Psychologist Dr. Jane McCartney uses her many years of experience to give you her expert advice on how to identify and understand anxiety, how to manage anxiety, how to control anxiety and how to overcoming anxiety successfully. Affecting all ages and genders Anxiety is a condition that is characterised by feelings of worry, apprehension, fear and dread that something awful is going to happen to you or those close to you. Add in some quite deliberating psychical reactions like a racing heart, dry mouth and dizziness then it’s not long before Anxiety starts to interfere with you life.