Weight Loss: Dr. Jane Helps You To Stop Overeating, Diet and Lose Weight

Podcast: Play in new window | Download (Duration: 14:22 — 14.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreIn this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, I’ll be helping you with overeating, especially any emotional and comfort eating you have problems with that stop your…

Read More

PRESENTATION (PUBLIC SPEAKING) ANXIETY: In this podcast Dr. Jane help you with presentation anxiety.

Podcast: Play in new window | Download (Duration: 11:54 — 13.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MorePRESENTATION (PUBLIC SPEAKING) ANXIETY: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, if the thought of giving a presentation and speaking out loud in front of others…

Read More

DOMESTIC ABUSE/ VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane offers advice and help for recognising, dealing with and surviving an abusive relationship.

Podcast: Play in new window | Download (Duration: 14:31 — 14.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreDOMESTIC ABUSE/VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for really recognising an abusive relationship and what you can do to…

Read More

Gambling Addiction: In This Episode Dr. Jane Helps You With Gambling Addiction

Podcast: Play in new window | Download (Duration: 10:35 — 11.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreGAMBLING ADDICTION: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for gambling issues and addictions. Essential listening for both those gambling, their…

Read More

Imposter Syndrome: Dr. Jane Helps You Deal With Feeling Like You are an Imposter

Podcast: Play in new window | Download (Duration: 13:00 — 11.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreImposter Syndrome: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you properly identify that feeling of “I don’t deserve to really be here….’ Where…

Read More

Depression & Low Mood: Dr. Jane Helps You Manage Your Depression & Low Mood

Podcast: Play in new window | Download (Duration: 12:07 — 10.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreDepression & Low Mood: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you manage your depression, your depressive thoughts and behaviours and your low…

Read More

Panic Attacks. Dr. Jane Helps You Overcome & Manage Your Panic Attacks

Podcast: Play in new window | Download (Duration: 11:31 — 10.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MorePanic Attacks: In this episode Chartered Psychologist Dr. Jane McCartney uses her many years of clinical experience to help you gain and retain good positive mental health by helping you manage…

Read More

Toxic Friendships: Dr. Jane On Managing Your Toxic Friends

Podcast: Play in new window | Download (Duration: 13:58 — 14.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreIn this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane helps you identify and deal with those friends in your life that cause you stress, unhappiness or…

Read More

Stress: Dr. Jane Gives You a Step by Step Guide to Help You Manage Your Stress

Podcast: Play in new window | Download (Duration: 12:19 — 13.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreStress, Stress, Stress, – We all live busy and complicated lives where everything has to be done at least five minutes ago. In this episode of Dr. Jane’s Positive Mental Health Podcast…

Read More

Low Self- Esteem: Dr. Jane on How to Overcome Your Low Self-Esteem

Podcast: Play in new window | Download (Duration: 11:38 — 13.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreHaving low self-esteem is something that many of us experience. In this 10 minute podcast Dr. Jane will help you manage and overcome your low self-esteem…

Read More