"THE PAST CANNOT BE CHANGED, BUT YOUR FUTURE CAN."
Podcast: Play in new window | Download (Duration: 10:59 — 10.7MB) | Embed
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Podcast: Play in new window | Download (Duration: 10:59 — 10.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MorePEOPLE PLEASER: Dr. Jane helps you stop being such a people pleaser. It’s nice to be helpful and kind, but when this is taken advantage of by others, or you’re doing…
Podcast: Play in new window | Download (Duration: 10:25 — 10.3MB) | Embed
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Podcast: Play in new window | Download (Duration: 10:25 — 10.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreCONTROL FREAKS: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you identify , manage and stop your controlling behaviours that affects you and others…
Podcast: Play in new window | Download (Duration: 11:00 — 12.0MB) | Embed
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Podcast: Play in new window | Download (Duration: 11:00 — 12.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreANGER MANAGEMENT: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for anger management issues. Anger does not have to control you –…
Podcast: Play in new window | Download (Duration: 14:22 — 14.7MB) | Embed
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Podcast: Play in new window | Download (Duration: 14:22 — 14.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreIn this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, I’ll be helping you with overeating, especially any emotional and comfort eating you have problems with that stop your…
Podcast: Play in new window | Download (Duration: 11:54 — 13.2MB) | Embed
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Podcast: Play in new window | Download (Duration: 11:54 — 13.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MorePRESENTATION (PUBLIC SPEAKING) ANXIETY: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, if the thought of giving a presentation and speaking out loud in front of others…
Podcast: Play in new window | Download (Duration: 14:31 — 14.7MB) | Embed
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Podcast: Play in new window | Download (Duration: 14:31 — 14.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreDOMESTIC ABUSE/VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for really recognising an abusive relationship and what you can do to…
Podcast: Play in new window | Download (Duration: 10:35 — 11.2MB) | Embed
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Podcast: Play in new window | Download (Duration: 10:35 — 11.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreGAMBLING ADDICTION: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for gambling issues and addictions. Essential listening for both those gambling, their…
Podcast: Play in new window | Download (Duration: 13:00 — 11.4MB) | Embed
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Podcast: Play in new window | Download (Duration: 13:00 — 11.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreImposter Syndrome: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you properly identify that feeling of “I don’t deserve to really be here….’ Where…
Podcast: Play in new window | Download (Duration: 12:07 — 10.9MB) | Embed
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Podcast: Play in new window | Download (Duration: 12:07 — 10.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreDepression & Low Mood: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you manage your depression, your depressive thoughts and behaviours and your low…
Podcast: Play in new window | Download (Duration: 11:31 — 10.8MB) | Embed
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Podcast: Play in new window | Download (Duration: 11:31 — 10.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MorePanic Attacks: In this episode Chartered Psychologist Dr. Jane McCartney uses her many years of clinical experience to help you gain and retain good positive mental health by helping you manage…