Author Archives: drjaneadmin

PEOPLE PLEASER: Dr. Jane Helps You Stop Being Such A People Pleaser.

Podcast: Play in new window | Download (Duration: 10:59 — 10.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MorePEOPLE PLEASER: Dr. Jane helps you stop being such a people pleaser. It’s nice to be helpful and kind, but when this is taken advantage of by others, or you’re doing…

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CONTROL FREAKS: Dr. Jane Helps You With Any Problomatic Controlling Behaviours.

Podcast: Play in new window | Download (Duration: 10:25 — 10.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreCONTROL FREAKS: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you identify , manage and stop your controlling behaviours that affects you and others…

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ANGER MANAGEMENT: Dr. Jane offers advice and help for anger management issues. Anger does not have to control you – You control you.

Podcast: Play in new window | Download (Duration: 11:00 — 12.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreANGER MANAGEMENT: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for anger management issues. Anger does not have to control you –…

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Weight Loss: Dr. Jane Helps You To Stop Overeating, Diet and Lose Weight

Podcast: Play in new window | Download (Duration: 14:22 — 14.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreIn this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, I’ll be helping you with overeating, especially any emotional and comfort eating you have problems with that stop your…

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PRESENTATION (PUBLIC SPEAKING) ANXIETY: In this podcast Dr. Jane help you with presentation anxiety.

Podcast: Play in new window | Download (Duration: 11:54 — 13.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MorePRESENTATION (PUBLIC SPEAKING) ANXIETY: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, if the thought of giving a presentation and speaking out loud in front of others…

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DOMESTIC ABUSE/ VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane offers advice and help for recognising, dealing with and surviving an abusive relationship.

Podcast: Play in new window | Download (Duration: 14:31 — 14.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreDOMESTIC ABUSE/VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for really recognising an abusive relationship and what you can do to…

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Gambling Addiction: In This Episode Dr. Jane Helps You With Gambling Addiction

Podcast: Play in new window | Download (Duration: 10:35 — 11.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreGAMBLING ADDICTION: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for gambling issues and addictions. Essential listening for both those gambling, their…

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Imposter Syndrome: Dr. Jane Helps You Deal With Feeling Like You are an Imposter

Podcast: Play in new window | Download (Duration: 13:00 — 11.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreImposter Syndrome: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you properly identify that feeling of “I don’t deserve to really be here….’ Where…

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Depression & Low Mood: Dr. Jane Helps You Manage Your Depression & Low Mood

Podcast: Play in new window | Download (Duration: 12:07 — 10.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MoreDepression & Low Mood: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you manage your depression, your depressive thoughts and behaviours and your low…

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Panic Attacks. Dr. Jane Helps You Overcome & Manage Your Panic Attacks

Podcast: Play in new window | Download (Duration: 11:31 — 10.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Stitcher | RSS | MorePanic Attacks: In this episode Chartered Psychologist Dr. Jane McCartney uses her many years of clinical experience to help you gain and retain good positive mental health by helping you manage…

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